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1st Partner WOD

Posted November 22nd, 2010.

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Last Week in Numbers

8.1.10- Last Week in Numbers

Posted January 10th, 2010.

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SMA WOD

Last week we participated in the SMA WOD, along with various CrossFit affiliates around the world, to raise awareness of Spinal Muscular Atrophy & the need for a cure.  We were pleased to be asked to join in this endeavor by two visiting CrossFitters, David & Jenny, from Bayou City CrossFit in Houston, Texas.

David & Jenny doing the SMA WOD

David & Jenny doing the SMA WOD

Thank you to everyone who happily suffered the sore legs & arms of 200 thrusters!

-k

SMA WOD results

SMA WOD results

Posted January 3rd, 2010.

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