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5.11
Remember remember the Fifth of November
Gunpowder, treason and plot.
I see no reason why gunpowder treason
Should ever be forgot…
Posted November 5th, 2010. Add a comment
Happy Halloween!!!
Posted October 31st, 2010. Add a comment
FDNY 343 tribute
“A Tribute I put together with “We Were Soldiers” music and footage of September 11th. This Tribute mainly focus’s on the Firefighters who bravely went and answered the call to the most horrible day in U.S. History. Not knowing whether they were going to live through it or not, they climbed the towers to save people that they didn’t know. God Bless the Firefighters and all of the others that died that day.”
Posted September 11th, 2010. Add a comment
Traveling? Need ideas for WODs? Thanks Marek.
Posted August 29th, 2010. Add a comment
I love myself…
I love having a CrossFit gym, but I also miss the work I did in the fire service in the U.S.
One of the jobs I enjoyed most was training recruits with the Skagit County Recruit Academy- which provides the basic training of all of the volunteer firefighters in the county as well as some from nearby counties.
Here is a video of highlights from the last training course I worked before we moved back to Prague (it’s over a year now!) & opened our box.
(I should add that this video was created by the multi-talented Keri).Posted August 14th, 2010. 1 comment
There is always something we can get better at
Posted June 27th, 2010. Add a comment
I would like to be this strong too when i grow up…
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