Some interesting reading, again

The Paleo Solution
Deadliest Sweetener
Fructose

And more reading about food, never enough…

http://www.marksdailyapple.com/testosterone-women/
http://talktomejohnnie.com/diet/what-should-i-eat
http://www.nytimes.com/2010/06/29/health/policy/29fda.html?_r=1&ref=health

Hydration etc…

Great video from Brian MacKenzie with hints; how to prepare for sport events in summer heat.

Untitled from brian mackenzie on Vimeo.

Few articles worth of reading

http://www.vitamindcouncil.org/newsletter/vitamin-d-and-the-chicago-blackhawks.shtml
http://www.runnersworld.com/article/0,7120,s6-242-301–13364-0,00.html
http://crossfitoneworld.typepad.com/crossfit_one_world/2010/06/crossfit-burnout.html

Few articles for this week

http://www.albanycrossfit.com/my_weblog/2010/06/the-importance-of-girls-going-heavy.html

http://www.nytimes.com/2002/07/07/magazine/what-if-it-s-all-been-a-big-fat-lie.html?scp=1&sq=gary+taubes&st=cse

Something to read on a Sunday afternoon

http://tierneylab.blogs.nytimes.com/2008/07/21/good-news-on-saturated-fat/#more-344

http://www.newsandstar.co.uk/crossfit-is-a-strength-gainer-1.512955?referrerPath=sport%2Factive

…

Gut Flora and the Inflammatory Cycle

From Mark’s Daily Apple :

It’s funny. Once you realize the relationship between nutrition, disease, health, and metabolism is complicated, complex, and completely interdependent, things somehow get a bit simpler. Everything is connected to everything else. Chronic stress begets chronic inflammation, which chronically elevates cortisol, which induces insulin resistance and belly fat accumulation. Celiacs are usually intolerant of casein, too. Diabetics get heart disease more and have higher cancer mortality rates. Diabetics are often insulin resistant and usually overweight. Celiacs are often Type 1 diabetics. The overweight sleep less, work more, and get less sun than leaner folks. Continue Reading…

Fish Oil…

Here, http://whole9life.com/fish-oil/, is a link for calculating your recommended daily dose of fish oil.

And we talked about deep-fried deliciousness yesterday…

From http://www.huffingtonpost.com/

For Americans worried about what fast food restaurants are doing to their buns, KFC has a solution — eliminate them.

Those would be sandwich buns, which you won’t find on the chain’s new Double Down. Instead, you’ll find two slabs of fried chicken holding together two pieces of bacon, two melted slices of Monterey Jack and pepper jack cheese and Colonel’s Sauce. Evidently, no vegetables were harmed in the making of this sandwich. Continue Reading…