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http://sicfit.com/blog/22407-A-CrossFit-Affiliate-in-Harlem-How-To-Survive
http://www.hivehealthmedia.com/meat-primary-food-source/
http://fitasfuck.wordpress.com/2010/12/07/myths-about-crossfit-equipment-2/
http://theclothesmakethegirl.blogspot.com/2010/12/take-deep-breath.html
Saturday 11.12. closed.
Friday 24.12. open only in the morning. Partner WOD @ 08.30. Closed @ 10.00. Please sign up.
Friday 31.12. open only in the morning. Partner WOD @ 08.30. Closed @ 10.00. Please sign up.
Mondays 27.12. a 3.1. , morning will be open only if there is interest. Please let me know.
Thanks for your understanding.
Zdeněk
Myths about CrossFit & Women
From <a href=”http://fitasfuck.wordpress.com/”>Fit as fuck</a>
* Myth # 1: CrossFit is a masculine sport
Thor Larsen: “False! It’s neither more masculine nor more feminine than other forms of training – although there are more men practicing CF than girls.”
Morten Sværke: “False. All good WODs are programmed with both males and females in mind. CrossFit does seem to attract more men than women, but there’s no reason I can think of to think of CrossFit as a purely masculine sport.”
Jason Mulligan: “ False. Theres nothing masculin about gymnastics.”
Blair Morrison: “False. SO many beautiful, feminine women at the top of the sport.” Continue Reading…
Here http://www.xfitnet.com/ you can (for free) make a profile and track your progress. There is a group Crossfit Praha, so join it and let me know after you create your profile.
And here is something for motivation :
Chong was pounding out some burpees during his workout the other day. Magnificent technique. He stayed true to a proper burpee. Down into a squat, out to a tight planked position, a full range of motion push-up, into a squat flat on his feet, and finishing with a jump that is 6″ off the ground. The pictures truly do not give his movement justice…..
Ohhhh CrossFit! Whatever happened to the beloved burpee??? Ever since the 2008 CrossFit Games the movement has gone to shit at CrossFit gyms across the world. What is that slop that I see in so many videos??? Touching your thighs to the ground and then snaking out of the bottom of the push-up position??? Popping out of the push-up plank into a squat position on your toes with your feet almost touching????Barely jumping into the air with some lame ass clap over your head??? At One World, we call this movement a “Floppy.”
IT’S PATHETIC!!!!
Continue Reading…
Fit As F*ck PRs:
Jakub : squat snatch 70kg, clean 100kg, overhead squat 90kg, 500m row 1:27
Joey : squat snatch 70kg, clean 100kg, overhead squat 90kg
Zdenek : overhead squat 90kg, 5 unbroken no-false grip muscle-ups
List of events WOD 1, WOD 2, WOD 3, WOD 4, The Finale
Photos/videos from XFitnet.com can be seen here and here
Look for the boys from our gym, they really represented well. Held their own even @ the afterparty…
Here is a long list of the results: event 1 men, event 1 women and masters, event 2 men, event 2 women and masters, event 3 men, event 3 women and masters, event 4 men and women, finals
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