You are currently browsing the archives for November, 2010.

Stolen from Fit as Fu*k (thanks)

Myths about CrossFit & Women
From  <a href=”http://fitasfuck.wordpress.com/”>Fit as fuck</a>

* Myth # 1: CrossFit is a masculine sport

Thor Larsen: “False! It’s neither more masculine nor more feminine than other forms of training – although there are more men practicing CF than girls.”

Morten Sværke: “False. All good WODs are programmed with both males and females in mind. CrossFit does seem to attract more men than women, but there’s no reason I can think of to think of CrossFit as a purely masculine sport.”

Jason Mulligan: “ False. Theres nothing masculin about gymnastics.”

Blair Morrison: “False. SO many beautiful, feminine women at the top of the sport.” Continue Reading…

Add a comment

1st Partner WOD

Add a comment

BRYN IS GETTING STRONGER!

From no pull-up to a MUSCLE-UP!  Congrats, Bryn!

Bryn!

Add a comment

I’D LIKE TO BE AS STRONG AS ADÉLA…

ADÉLA!

Add a comment

I love when people visit

Tom has a nice blog Around the World in 80 Gyms and Crossfit Praha was no. 13. I love no. 13….

Add a comment

Online performance tracking

Here http://www.xfitnet.com/ you can (for free) make a profile and track your progress. There is a group Crossfit Praha, so join it and let me know after you create your profile.

And here is something for motivation :

Add a comment

5.11

Remember remember the Fifth of November
Gunpowder, treason and plot.
I see no reason why gunpowder treason
Should ever be forgot…

Add a comment

ČT 1. This evening! (and tomorrow morning) 22 minutes!

TODAY ON ČT1
If you are going to be somewhere near a TV set, I will be in it at 17:30.

Add a comment

If not me, you better listen to H.R….

Add a comment