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Mr. Cahill
I am so glad that Jason chose CrossFit Praha for his self-improvement. CrossFit Praha wouldn’t be half of what is without J.C. Thanks, Jason, for all of your support.
So it’s been a Year !!!
This week at CrossFit Praha – HellHound Gym, we are celebrating our First Anniversary!
Each day, our workout will pay tribute to members who have been with us from the start- & their strength & determination that defines what CrossFit is.
On Friday, we will celebrate with traditional “chipper” for our dedicated members with the combination of hard work & fun: The Hardcore Hedonist Work-out.
THE BURPEE (thanks to Freddy C.)
Chong was pounding out some burpees during his workout the other day. Magnificent technique. He stayed true to a proper burpee. Down into a squat, out to a tight planked position, a full range of motion push-up, into a squat flat on his feet, and finishing with a jump that is 6″ off the ground. The pictures truly do not give his movement justice…..
Ohhhh CrossFit! Whatever happened to the beloved burpee??? Ever since the 2008 CrossFit Games the movement has gone to shit at CrossFit gyms across the world. What is that slop that I see in so many videos??? Touching your thighs to the ground and then snaking out of the bottom of the push-up position??? Popping out of the push-up plank into a squat position on your toes with your feet almost touching????Barely jumping into the air with some lame ass clap over your head??? At One World, we call this movement a “Floppy.”
IT’S PATHETIC!!!!
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Adrenalin+testosteron+screaming people=PRs
Fit As F*ck PRs:
Jakub : squat snatch 70kg, clean 100kg, overhead squat 90kg, 500m row 1:27
Joey : squat snatch 70kg, clean 100kg, overhead squat 90kg
Zdenek : overhead squat 90kg, 5 unbroken no-false grip muscle-ups
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