You are currently browsing the archives for August, 2010.

I love myself, cotinued

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Traveling? Need ideas for WODs? Thanks Marek.

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I Heart CrossFit Praha

NEW SHIRTS!!

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You know it’s coming; just need that pole

See more funny videos and TBT Videos at Today’s Big Thing.

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I love myself…

I love having a CrossFit gym, but I also miss the work I did in the fire service  in the U.S.

One of the jobs I enjoyed most was training recruits with the Skagit County Recruit Academy- which provides the basic training of all of the volunteer firefighters in the county as well as some from nearby counties.

Here is a video of  highlights from the last training course I worked before we moved back to Prague (it’s over a year now!) & opened our box.

(I should add that this video was created by the multi-talented Keri).

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Crossfit Games 2010 Arnold Classic Highlights

Proč ženy milují tlusté muže?
Soy: Blessing or Curse?
Obese Adults

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Swimsuit Challenge. 8-weeks. Paleo & CrossFit. The WINNER of 8.500,-czk is:

TOM !

Tom: AFTER the 8-week challenge

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So, what is your excuse?

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Normal or Awesome?

AgainFaster Awesome
The truth about alcohol, fat loss and muscle growth
100 Days of Eating “Real Food”

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CrossFit Journal Promo

Sneakers
Insulin Sensitivity
Paleo Penny Pinching

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