You are currently browsing the archives for August, 2010.
I love myself…
I love having a CrossFit gym, but I also miss the work I did in the fire service in the U.S.
One of the jobs I enjoyed most was training recruits with the Skagit County Recruit Academy- which provides the basic training of all of the volunteer firefighters in the county as well as some from nearby counties.
Here is a video of highlights from the last training course I worked before we moved back to Prague (it’s over a year now!) & opened our box.
(I should add that this video was created by the multi-talented Keri).Crossfit Games 2010 Arnold Classic Highlights
Proč ženy milují tlusté muže?
Soy: Blessing or Curse?
Obese Adults
Normal or Awesome?
AgainFaster Awesome
The truth about alcohol, fat loss and muscle growth
100 Days of Eating “Real Food”



