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Another good one about sport shoes

Thanks CF Santa Clara

A quick note from Sal:
Coming back from Vegas on the plane, I came across a magazine that had these interesting shoes for sale(below). The shoes got me thinking about the different types of shoes we wear at the gym. We all have our preference when it comes to workout shoes. Some of us like the Nike free, others like Chucks or converse, and a lot of us wear whichever shoes feel comfortable.

What type of shoe(s) do you wear when you do Olympic lifting and when you do your Metcon?

I will Start…….

Shoes

Shapeup

Not going to speak on these specifically. Just note that they are ridiculous.
Continue Reading…

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So, what the fittest do to be even better?

What is CrossFit?
GM Food
Active Shoulder

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More motivation? Here you go.

Double-Unders
Insufficient Vitamin D
Sports Investment Opportunity

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Something for the eyes and mind

The China Study: Fact or Fallacy?
Back to the cave

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And new Gods were crowned…

Men

1st Place: Graham Holmberg

2nd Place: Rich Froning Jr.

3rd Place: Chris Spealler

Women

1st Place: Kristan Clever

2nd Place: Annie Thorisdottir

3rd Place: Valerie MacKenzie Voboril

Affiliate competition

1st Place: CrossFit Fort Vancouver

Masters

1st Place: Brian Curley masters mens competition

1st Place: Laurie Carver masters womens competition

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For the brakes in the coverage from LA

Supporting performance and recovery
What’s in your protein drink
Getting lean

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I hope, you all watching

2010 CrossFit Games
Free Live Webcast

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Ok, here we go!!!

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And another one

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And more running, we played with it this morning @ Riegrovy Sady

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