Hydration etc…

Great video from Brian MacKenzie with hints; how to prepare for sport events in summer heat.

Untitled from brian mackenzie on Vimeo.

There is always something we can get better at

Few articles worth of reading

http://www.vitamindcouncil.org/newsletter/vitamin-d-and-the-chicago-blackhawks.shtml
http://www.runnersworld.com/article/0,7120,s6-242-301–13364-0,00.html
http://crossfitoneworld.typepad.com/crossfit_one_world/2010/06/crossfit-burnout.html

Rowing technique, again…

From SICFIT

For Motivation

From OPT

Our journey to the Canada Crossfit Regionals from Louise Hodge on Vimeo.

A few excerpts from the future web series about André Reinders are on Youtube !!!

Continue Reading…

Few articles for this week

http://www.albanycrossfit.com/my_weblog/2010/06/the-importance-of-girls-going-heavy.html

http://www.nytimes.com/2002/07/07/magazine/what-if-it-s-all-been-a-big-fat-lie.html?scp=1&sq=gary+taubes&st=cse

Only 32 days until…

Running weather, finally; here is one way to get better

Something to read on a Sunday afternoon

http://tierneylab.blogs.nytimes.com/2008/07/21/good-news-on-saturated-fat/#more-344

http://www.newsandstar.co.uk/crossfit-is-a-strength-gainer-1.512955?referrerPath=sport%2Factive