CrossFit Praha T in B.C.
Claudia Wytrwal from CrossFit Vancouver Island.
Claudia Wytrwal
You are currently browsing the archives for May, 2010.
CrossFit Praha’s New Trainer!
As most of you have already noticed, we’ve got a new trainer!
JOEY!
Joey Scafidi has been training with CrossFit Praha since last August & has recently gotten his Level 1 Certification.
Joey is currently working a couple of evenings a week and will be running the new Sunday Bootcamp in the Park. In addition, he’ll be heading to Denmark in September, along with Zdeněk & hopefully some others, to compete in the Fit As F*CK CrossFit Challenge.
We’re excited to have Joey lending his strength to CrossFit Praha!
New CrossFit Praha Shirts Are In!
Special Edition shirts with silver print! (We also have some women’s shirts available.) Supply is limited, so get yours today…
All Shirts 260,-kč
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- Giger: Polo Shirt- Front
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- Giger: Polo Shirt- back
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- Giger: Ringer T- Black- front
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- Giger: Ringer T- Red- back
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- Giger- Ringer T- Red- front
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- Giger: Muscle Shirt- back
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- Giger- Muscle Shirt- front
Results from CFSC Week 15 Challenge:
Jo fait Khalipa Challenge semaine 15 from Jonathan Laniel on Vimeo.
And here is the list of stuff they did over the weekend
Individual Workouts:
Event 1 & 2
Within a 15 minute timeframe the athletes need to complete a distance run. The athlete with the fastest time will be the winner of that event and receive the appropriate score.
Then the athlete will use the remaining time to perform as many overhead anyhows (70/50kg) as possible, until the 15 minutes have passed. The athlete who manages to move the weight from the ground to an established overhead position the most times will be declared the winner and receive the appropriate score.
The clock never stops during this two-in-one event! The faster the athlete is on the run, the more time the athlete will have to perform as many reps as possible. Continue Reading…
Europe Regional Overall Results (Women)
207 Thorisdottir, Annie 1 (7) 2 (08:07) 1 (39) 1 (07:03) 1 (08:40) 2 (08:36)
205 Briggs, Samantha 2 (10) 1 (07:30) 1 (39) 5 (12:25) 2 (09:21) 1 (08:14)
213 Magnúsdóttir, Jenný 3 (17) 4 (08:18) 3 (34) 3 (09:56) 4 (10:03) 3 (09:13)
211 Ludviksdottir, Ingunn 4 (19) 3 (08:09) 5 (26) 2 (09:25) 5 (10:47) 4 (09:39)
202 Torfadóttir, Helga 5 (26) 5 (08:38) 4 (28) 8 (16:12) 3 (09:35) 6 (10:28)
210 Jacobsen, Jenny 6 (30) 8 (09:15) 7 (22) 4 (10:25) 6 (10:51) 5 (09:48)
209 Jacobsen, Ditte 7 (41) 9 (09:16) 10 (17) 7 (15:02) 8 (12:20) 7 (13:10)
204 Guðmundsdóttir, Erla 8 (42) 10 (09:45) 11 (14) 6 (15:01) 7 (11:25) 8 (16:03)