Great post from CF Santa Clara.

Thank you, Jason Khalipa

Let’s talk about the Squat for a quick second:

Things to keep in mind when performing a squat (probably the most essential move that we perform in Crossfit). Continue Reading…

Kryštof can now do MuscleUps too.

Who will be next?

And we talked about deep-fried deliciousness yesterday…

From http://www.huffingtonpost.com/

For Americans worried about what fast food restaurants are doing to their buns, KFC has a solution — eliminate them.

Those would be sandwich buns, which you won’t find on the chain’s new Double Down. Instead, you’ll find two slabs of fried chicken holding together two pieces of bacon, two melted slices of Monterey Jack and pepper jack cheese and Colonel’s Sauce. Evidently, no vegetables were harmed in the making of this sandwich. Continue Reading…

Jason Khalipa’s Workout of the Week #11

This is one of the WOD we will do this week in Prague, too. Good luck…