Would you like to better your shoulder stability? Can be done anywhere…
From SICFIT
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You are currently browsing the archives for April, 2010.
Crossfit Santa Clara’s Workout of the Week 14:
Complete in 6 minutes:
1000 meter row plus your 1RM squat clean and jerk
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TV Star
Thanks to the people of Uvolněte se, prosím and Jan Kraus for having Zdeněk on as a guest last week- we were very excited to have another venue to get the word out about CrossFit Praha!
More Pictures!
CrossFit Praha on TV!!!
By an exciting twist of Fate, Zdeněk has been invited to appear on the prime-time talk show on Česká televize, Uvolněte se, prosím with Jan Kraus, to talk about Paleo eating & CrossFit in Prague. Please watch on Friday, April 23rd (this Friday!) at 21:35 & show your support!
Talk show Jana Krause.
Talk show Jana Krause.
Fish Oil…
Here, http://whole9life.com/fish-oil/, is a link for calculating your recommended daily dose of fish oil.
Workout of the Week 12 Results
Top competitors Zachary Miller of Panther Crossfit and Micheline Chamandy of Crossfit Laval. Continue Reading…