Another great video from Sectionals

From http://www.slate.com

End the War on Fat. It could be making us sicker.
By Melinda Wenner Moyer

Posted Thursday, March 25, 2010, at 1:02 PM ET

Thirty years ago, America declared war against fat. The inaugural edition of Dietary Guidelines for Americans, published in 1980 and subsequently updated every five years, advised people to steer clear of “too much fat, saturated fat, and cholesterol,” because of purported ties between fat intake and heart disease. The message has remained essentially the same ever since, with current guidelines recommending that Americans consume less than 10 percent of their daily calories from saturated fat. Continue Reading…

And again something from OPT

Big Dawg Mantra
I know you…
I know you’re bigger, faster and stronger than me.
I know your Fran time is lower, your 5k is quicker and your deadlift is heavier.
I know you have 1,000 views on YouTube.
I know you’re a “WOD” warrior. Continue Reading…

Jason Khalipa’s Workout of the Week #8

Here is one of the WODs we will do this week in Prague also. So far the best is some guy with 3:42…

CrossFit Games, sectionals

Nice video from sectionals of CrossFit Games Qualifiers. There will be athletes from CrossFit Praha next year, for sure…

So, that is why the rowing hurts so much…

World News

Another CrossFit Praha t-shirt is out of the country. This time the model is Saul Jimenez, owner of Mad Dawg Fitness / Peninsula CrossFit Redwood City, CA. Yahooo!

Remember Jackie?

If not, you can try to refresh your memory this week. Here is a video from Calgary, can you do it as fast as they? So far the fastest at CrossFit Praha is Dan C. with 7:22.

More about sugar…

I know it is long, but worth watching. It will make you smarter, at least regarding the food you eat.

Travels with Minna

It appears that I forgot to post this picture of Minna on her trip to Lisbon.  Minna ate clean & exercised her entire vacation- & she did it in her beloved CrossFit Praha t-shirt. Well done, Minna!