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And if we are talking about strength…
Incredible Strength, balance and poise by Polish Gymnasts from Jordan on Vimeo.
SMA WOD
Last week we participated in the SMA WOD, along with various CrossFit affiliates around the world, to raise awareness of Spinal Muscular Atrophy & the need for a cure. We were pleased to be asked to join in this endeavor by two visiting CrossFitters, David & Jenny, from Bayou City CrossFit in Houston, Texas.
David & Jenny doing the SMA WOD
Thank you to everyone who happily suffered the sore legs & arms of 200 thrusters!
-k
SMA WOD results