Greg Everrett on teaching Olympic lifts to CrossFitters

After Bootcamp (Burpee Challenge: Day #76)

Bryn & Minna

Jasen

Are You Getting Enough Fiber? (Burpee Challenge: Day #66)

from paleoblocks:

Are you getting enough fiber?

The average American person gets 15 grams of fiber per day, whereas the recommended level is about 25 to 35 grams per day.
Over and over when I explain the Paleo Diet to people, they ask, “But don’t you need to eat whole grains for the fiber?” What these people aren’t aware of is that grains have nowhere near the fiber that fruits and vegetables have. Continue Reading…

VELKÁ KUNRATICKÁ (Burpee Challenge: Day #57)

Congratulations to our three CrossFitters who participated in the Velká Kunratická hill run on Sunday!

Here are their results:

Filip Marek: 18:08:7 (245th out of 531 runners in the Men 30-39 category)

Zdeněk Kerner: 23:35:2 (15th out of  54  runners in the Men 70+ category)

Zdeněk Weig: 16:29:1 (129th out of 531 runners in the Men 30-39 category)

The Scandinavian CrossFit Challenge (Burpee Challenge: Day #52)

Some videos of the competition, from Blair.

Burpee Challenge: Day #51

Dip Bars! (Burpee Challenge day: #50)

Here we go. the dip bars are in (thanks again Mr. Hynek). Nikolaj and Antonin have already tried them.