You are currently browsing the archives for October, 2009.

Food ?!?!

Gary Taubes is an American scientific writer, born in Rochester, NY.  In his 2007  book, Good Calories, Bad Calories, he works on the hypothesis that today’s high-carb diet is linked to many modern-day diseases (diabetes type 2, cancer, heart disease, obesity etc. ). Here is a video of his lecture in 2008. It is over an hour long, so you may have to watch it in parts. Have fun with it. z

Add a comment

Burpee Challenge: Day #19

Add a comment

Burpee Challenge: Day #18

From CrossFit 2260:

People believe that protein supplements are needed to build muscle. A study by the ACSM involving college football players showed that there was no benefit to taking protein supplements in lieu of real food. Real food worked just as well and is healthier for you.. Eat real food!!

scitec-a-800x600

Add a comment