You are currently browsing the archives for October, 2009.
A week ago, Blair Morrison (#7 in the last CrossFit Games) was here for a short visit- he came on Saturday &, by Monday was already heading to Nuremberg, & on to CrossFit Ansbach. Although he didn’t get the chance to work-out with everyone as he would have liked, he’s promised to come back, & he & Zdeněk did fit in a satisfying, Monday-morning W.O.D…
Read Blair’s blog here.
-k
We finally have some CrossFit Praha shirts! Yeah!
On Saturday, in the spirit of community, we went to the Blexcup nohejbal tournament (in memory of the greatly-missed Gevara) & Zdeněk took some of our new t-shirts which were awarded to the winners of the “mini-tourney” – Congratulations, Blextars!
-k
Thanks to Mr.David Hynek from DITOM construction s.r.o. we now have a nice set of beautiful pull-up bars.
Somebody asked me, other than swings, what you can do with kettlebells. Here is the answer by Coach Jeff Martone to a similar question. Maybe you can try it sometime, too…z
