Afro Brutality is finally in Prague
Thanks, Linda for the great shirts! Can anyone tell me of a better mother-in-law?
Something for long winter evenings…
http://sicfit.com/blog/22407-A-CrossFit-Affiliate-in-Harlem-How-To-Survive
http://www.hivehealthmedia.com/meat-primary-food-source/
http://fitasfuck.wordpress.com/2010/12/07/myths-about-crossfit-equipment-2/
http://theclothesmakethegirl.blogspot.com/2010/12/take-deep-breath.html
December’s closures…
Saturday 11.12. closed.
Friday 24.12. open only in the morning. Partner WOD @ 08.30. Closed @ 10.00. Please sign up.
Friday 31.12. open only in the morning. Partner WOD @ 08.30. Closed @ 10.00. Please sign up.
Mondays 27.12. a 3.1. , morning will be open only if there is interest. Please let me know.
Thanks for your understanding.
Zdeněk
Stolen from Fit as Fu*k (thanks)
Myths about CrossFit & Women
From <a href=”http://fitasfuck.wordpress.com/”>Fit as fuck</a>
* Myth # 1: CrossFit is a masculine sport
Thor Larsen: “False! It’s neither more masculine nor more feminine than other forms of training – although there are more men practicing CF than girls.”
Morten Sværke: “False. All good WODs are programmed with both males and females in mind. CrossFit does seem to attract more men than women, but there’s no reason I can think of to think of CrossFit as a purely masculine sport.”
Jason Mulligan: “ False. Theres nothing masculin about gymnastics.”
Blair Morrison: “False. SO many beautiful, feminine women at the top of the sport.” Continue Reading…
